CORRECTIVE STRETCHES

Following Myofascial Release, the Lengthening Phase uses corrective stretches to reduce chronic tension in tight, overactive muscles. Each stretch should be held statically for about 30 seconds per side to prepare the body for the Activation phase.

You can purchase the band to stretch by going to my equipment store by clicking the button below.

BUTTON

For activation of hamstrings

For flat feet & deep arches

For glute activation

For flat feet and knock knees

For hamstring stretch & activation

For hip flexor stretch & activation

For ab activation

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