CORRECTIVE MOVEMENTS

These movements are to be done after you have done your stretches protocols.

The purpose of these corrective movements are to retrain your body to engage the system of muscles that are supposed to work together.

Proper squat technique

Proper single arm press

Proper core torsion

Engage scapula area

Engage proper muscles to open up the rib cage

Proper core rotation development

Proper hip flexor engagement

Proper engagement of single leg squats

Proper flex & extension of rib cage

Proper engagement of front and back hips